doodiefoodie

Food lover, Cocktail Drinker and Karaoke Diva
  • Tag: oats

    • Oat Crepes with Spinach and Feta

      Posted at 1:57 pm by doodiefoodie
      Feb 23rd

      As it is pancake day next week I thought I would post a couple of recipes I have made, these were for a new range called Nutri-snack.

      The recipes are aimed at a healthier lifestyle by helping you make smarter choices when it comes to snacks by substituting unhealthy and calorie dense treats for healthier, more nutritious options.

      These oat crepes are great as they can be used with either sweet or savoury fillings. If using with a savoury filling omit the vanilla and the stevia. These are gluten free and high in protein which will keep you feeling fuller for longer.

      Ingredients

      Serves 3
      Makes 6 crepes

      100g jumbo oats
      30g ground flax seed
      1 tbsp chia seeds
      1 tsp vanilla extract/paste (optional)
      2 large eggs
      ½ tsp stevia (optional)
      375ml skimmed milk
      Spray oil

      Filling

      6 spring onions, sliced
      2 red chillies, de-seeded and chopped
      2 handful’s of baby spinach
      100g feta cheese, crumbled
      1 tbsp grated Parmesan cheese

      1. Place all ingredients into a nutri-blender or table top blender and blend until smooth.  Continue reading →
      Posted in Recipes | Tagged chia seeds, flax seed, gluten free, oats, red chilli, snacking, spinach, spring onions
    • DoodieFoodie on Instagram

      No Instagram images were found.

    • Recent Posts

      • Pavlova with Spiced Figs and Ginger Cream
      • Skinny Lemon and Blueberry Pancakes
      • Oat Crepes with Spinach and Feta
      • Thai Inspired Sweet Potato and Coconut Soup
      • Salted Caramel Millionaire Shortbread
    • Categories

      • Aldi Pressure Cooker
      • Pressure Cooker
      • Recipes
      • Reviews
      • Uncategorized
      • weird ingredients
    • Tags

      afternoon tea anchovy baby corn bacon Butter Buttermilk cake capers carrots cheese chicken chickpeas chilli chilli powder chocolate chorizo cinnamon Clotted Cream coconut coriander courgette cumin drizzle easy egg eggs garlic ginger gluten free green beans ham Jam kids king prawns lamb lemon lemongrass lime loaf tin low fat maple syrup mash masha olive oil onion onions oyster sauce pancakes parmesan cheese parsley parsnips pasta popcorn Pressure Cooker Quick raisins recipe red onion red pepper rice risotto seafood sesame seeds slica soup spinach spring onion squid sugar swede sweetcorn sweet potato thai curry paste tomatoes work
    • Archives

      • November 2017
      • February 2017
      • February 2016
      • October 2015
      • September 2015
      • August 2015
      • July 2015
      • November 2014
      • October 2014
      • September 2014
      • July 2014
      • May 2014
      • April 2014
      • March 2014
    • About Doodie Foodie

      Hi I’m Gill and this is my blog, I love food, cocktails and kararoke! I work as a Home Economist; I am married and have two young boys.


      I currently live in Hertfordshire but I am northerner and originally from Merseyside and am what is known as a Plastic Scouser!

      I write about any food that I make or random stuff that I see when I’m out and about, I take pictures of my creations but I also get my mate to as well as he’s got a better camera than me! Hope you enjoy my randomness!

    • Enter your email address to follow this blog and receive notifications of new posts by email.

      Join 82 other followers

Blog at WordPress.com.