As it is pancake day next week I thought I would post a couple of recipes I have made, these were for a new range called Nutri-snack.
The recipes are aimed at a healthier lifestyle by helping you make smarter choices when it comes to snacks by substituting unhealthy and calorie dense treats for healthier, more nutritious options.
These oat crepes are great as they can be used with either sweet or savoury fillings. If using with a savoury filling omit the vanilla and the stevia. These are gluten free and high in protein which will keep you feeling fuller for longer.
Ingredients
Serves 3
Makes 6 crepes
100g jumbo oats
30g ground flax seed
1 tbsp chia seeds
1 tsp vanilla extract/paste (optional)
2 large eggs
½ tsp stevia (optional)
375ml skimmed milk
Spray oil
Filling
6 spring onions, sliced
2 red chillies, de-seeded and chopped
2 handful’s of baby spinach
100g feta cheese, crumbled
1 tbsp grated Parmesan cheese
- Place all ingredients into a nutri-blender or table top blender and blend until smooth. Continue reading
