doodiefoodie

Food lover, Cocktail Drinker and Karaoke Diva
  • Tag: spinach

    • Oat Crepes with Spinach and Feta

      Posted at 1:57 pm by doodiefoodie
      Feb 23rd

      As it is pancake day next week I thought I would post a couple of recipes I have made, these were for a new range called Nutri-snack.

      The recipes are aimed at a healthier lifestyle by helping you make smarter choices when it comes to snacks by substituting unhealthy and calorie dense treats for healthier, more nutritious options.

      These oat crepes are great as they can be used with either sweet or savoury fillings. If using with a savoury filling omit the vanilla and the stevia. These are gluten free and high in protein which will keep you feeling fuller for longer.

      Ingredients

      Serves 3
      Makes 6 crepes

      100g jumbo oats
      30g ground flax seed
      1 tbsp chia seeds
      1 tsp vanilla extract/paste (optional)
      2 large eggs
      ½ tsp stevia (optional)
      375ml skimmed milk
      Spray oil

      Filling

      6 spring onions, sliced
      2 red chillies, de-seeded and chopped
      2 handful’s of baby spinach
      100g feta cheese, crumbled
      1 tbsp grated Parmesan cheese

      1. Place all ingredients into a nutri-blender or table top blender and blend until smooth.  Continue reading →
      Posted in Recipes | Tagged chia seeds, flax seed, gluten free, oats, red chilli, snacking, spinach, spring onions
    • South Indian Vegetable Curry with Paneer

      Posted at 3:09 pm by doodiefoodie
      Feb 2nd

      This curry is lightly spiced and lovely and fragrant, the addition of Paneer gives the curry more body and is easily available in most supermarkets and perfect for those meat free days. Serve it with warm Naan bread to soak up the delicious sauce.

      This was cooked in the Multicooka which is available from Lakeland, it is a multifunctional one pot cooker, it has 12 simple to use programmes and even has an auto-stir function for hands free cooking which is great for Risotto.

      Serves 4-5

      Ingredients

      2 tbsp. vegetable oil
      1 large onion sliced
      2 tsp peeled and grated ginger
      2 garlic cloves, crushed
      2 tsp black mustard seeds
      12-15 curry leaves (fresh if possible)
      1 tsp ground cumin
      2 tsp garam masala
      1 tsp. turmeric
      ¼ tsp cracked black pepper
      2 finger green chilli, finely chopped
      400ml coconut milk
      150ml vegetable stock
      2 carrots, peeled cut into batons
      350g cauliflower, broken into florets
      2 courgettes, chopped into chunky pieces
      300g sweet potato, peeled and chopped into small chunks
      150g green beans, trimmed and sliced in half
      227g block Paneer cheese, cubed into bite size pieces
      100g baby spinach leaves
      Small bunch coriander, chopped

      Method.

      1. Add the stirring paddle to the unit and add the oil, select the SAUTE function add the sliced onion and fry until softened but not coloured, add the ginger, garlic, spices and chilli and fry until fragrant.

      Continue reading →

      Posted in Recipes, Uncategorized | Tagged cauliflower, chilli, coriander, courgettes, cumin, garlic, green beans, onion, paneer, spinach, sweet potato
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    • Recent Posts

      • Pavlova with Spiced Figs and Ginger Cream
      • Skinny Lemon and Blueberry Pancakes
      • Oat Crepes with Spinach and Feta
      • Thai Inspired Sweet Potato and Coconut Soup
      • Salted Caramel Millionaire Shortbread
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    • About Doodie Foodie

      Hi I’m Gill and this is my blog, I love food, cocktails and kararoke! I work as a Home Economist; I am married and have two young boys.


      I currently live in Hertfordshire but I am northerner and originally from Merseyside and am what is known as a Plastic Scouser!

      I write about any food that I make or random stuff that I see when I’m out and about, I take pictures of my creations but I also get my mate to as well as he’s got a better camera than me! Hope you enjoy my randomness!

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